A diet for the lazy is an opportunity to get rid of extra pounds for those who don’t have the time and money to prepare and buy special foods and products, visit gyms and beauty salons.
A slimming water diet is a real boon for those who are tired of eternal hunger, the most popular but very strict diets in search of certain foods, a difficult schedule or an unpleasant meal. Because of such inconveniences, many people are unable to follow a diet for a long time, which requires certain difficulties. They fail without waiting for results.
Basic rules of the diet of the lazy
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, green tea without sugar, a slice of lemon, but without something (cookies, cakes, sweets, buns), otherwise you start eating again. You should put all the sweets aside for a while.
What is the secret of diet
- First, it is the feeling of partial satiety that already exists, after taking two glasses of water, this has already been mentioned above;
- Second - water speeds up the metabolic processes in the body and the weight is lost faster, again toxins and toxins are excreted by water;
- Third, when you drink water before a meal, it fully satisfies your fluid needs, so don’t drink high-calorie drinks like sweet tea, juices, and so on.
Diet daily
Breakfast. Drink 2 glasses of water. We will have breakfast only what our heart desires. However, we do not drink food and do not drink for 2 hours afterwards.
Dinner. Drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. However, we do not drink food and do not drink for 2 hours after lunch.
Dinner. Drink 1 glass of water. If you want, drink 2. Dinner without gastronomic restrictions. We do not wash food and do not drink after 2 hours.
Note: If you suddenly decide to eat a snack (such as an afternoon snack), remember to drink 2 glasses of water before eating. But if the amount of food is small (cake, roll or sandwich), you can only drink 1 glass.
Diet Diet
- A lazy diet is very effective.
- It does not require dietary restructuring.
- Allows you to use your favorite foods.
- Hunger does not accompany.
- Activates the body's self-cleansing processes.
- Stimulates metabolic processes.
- Provides fast food digestion.
- Eliminates water imbalance in the body.
Contraindications to a lazy simple diet
The diet is harmless at first glance. No matter how enthusiastic opinions about the diet of the lazy may be, don’t rush to apply. Contact your doctor. And your doctor will probably approve you if you are a relatively healthy person. If you have any kidney problems, heart disease, high blood pressure, it is better to prefer another way to treat being overweight.
There is another nuance to applying a simple diet to the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water is "not flowing, " the body doesn’t need that amount, then a lazy diet isn’t right for you.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. Drink water between fruits and vegetables.
Features: choose fruit according to your skin type (dry - ripe and sweet, combined or normal - any, oily - sour and green).
Results of a lazy diet
- two to five kilograms of weight loss per week;
- strengthening the immune system;
- improvement in skin color.
Recommendations
Sleep is a special place during any diet and even for the lazy. And not just the quantity but also the quality. 8-9 hours of healthy, healthy sleep promotes proper metabolism and normal food processing. When sleep patterns are interrupted, more hormones called cortisol are produced.
Excessive levels have a negative effect on carbohydrate metabolism and the endocrine system, leading to the fact that carbohydrates derived from food are not fully converted into energy but accumulate in the form of fat deposits. Therefore, try to control your sleep and during a lazy diet, excess pounds will disappear faster.
Supplement your diet with foods rich in vitamins. For example, an element like chromium helps the body not store carbohydrates in the form of a fat layer but convert it into energy. Chromium is used to actively synthesize a substance called collagen. This is very important because thanks to him you can avoid the consequences of weight loss such as sagging skin. Collagen keeps skin healthy and tight.
When the body has enough chromium, magnesium, selenium, and zinc, insulin levels return to normal and the pancreas improves. This prolongs the time when a person feels good after eating.
Knowing such shades can make you lose weight not only for your shape but also for your health. A diet of the lazy will help you achieve the perfection you are striving for.
Conclusion
An amazing diet for the lazy is suitable for almost anyone. The review will show you how pleasant it is to lose weight without denying yourself a regular diet. There is no need to calculate calories thoroughly, prepare separate meals or limit carbohydrate intake. A diet for the lazy is a great solution for those who want to get a slim figure but are unwilling to give up their favorite foods.